Move your spine!
The Namibian Chiropractic Association has teamed up with yoga teachers for a fun-filled day of yoga on Saturday, 14th October 2023!Everyone is welcome and encouraged to attend this free event in either Windhoek or Swakopmund.
The Windhoek sessions take place in the parliament gardens from 09:00 to 17:00 and the programme is as follows:
• 09:00 Introduction
• 09:15 Gentle warm-up with Guadalupe
• 10:10 Sivananda with Claire
• 11:05 Vinyasa with Eva
• 12:00 Hatah with Lisa
• 12:55 Liquid spine flow with Lara-Lyn
• 13:50 Power flow with Brandy
• 14:45 Kundalini with Inkeri
• 15:40 Mindful movements with Tweshi
• 16:30 Restoartive Yin with Suzi
In Swakopmund, the event takes place at the MTC Dome from 10:00 to 15:30, and the programme is as follows:
• 10:00 Introduction
• 10:15 Genlte warm-up with Caroline
• 11:10 Hatah with Sandi
• 12:05 Vinyasa with Sigi
• 13:00 Intuitive freedom and mobility with Sybille
• 13:55 Restorative Yin with Nadine
14:50 Rascia release & breathing with Sybille