Skin deep: Why Namibians need to rethink winter skincare
Namibia’s winter can be tough on the skin. Cold mornings, dry air and persistent winds can leave many people dealing with dryness, flakiness, dullness and increased sensitivity.
While reaching for a richer moisturiser may seem like the obvious solution, skincare experts say healthy winter skin starts with a broader approach to hydration and overall wellbeing.
“Our skin is our largest organ, and it’s constantly responding to what’s happening inside the body,” says Keri Rudolph, chief executive of The IV Bar. “During winter, reduced humidity and increased environmental stress can make it harder for the skin to retain moisture, which is why supporting hydration and overall wellness becomes just as important as your skincare routine.”
According to Rudolph, the dry conditions experienced during Namibia’s winter can increase moisture loss from the skin, potentially contributing to fine lines and aggravating conditions such as eczema and psoriasis.
A 2025 study published in the Journal of Cosmetic Dermatology found that people living in semi-arid climates experienced a higher rate of transepidermal water loss than those in coastal regions.
For those looking to protect their skin during winter, experts recommend a holistic approach that combines good skincare with hydration and nutrition.
A simple daily routine remains an important starting point. Using a gentle cleanser and a moisturiser that supports the skin barrier can help prevent excessive dryness. Applying sunscreen every day is also essential, even when temperatures are low, as ultraviolet radiation remains a year-round concern.
Staying well hydrated and maintaining a balanced, nutrient-rich diet can also support overall skin health.
Some clinics and wellness providers also offer intravenous (IV) treatments marketed as providing nutritional support for skin health. These include formulations containing nutrients such as vitamin C, glutathione, biotin, zinc, copper, manganese and chromium.
However, such treatments should be considered carefully and discussed with an appropriately qualified healthcare professional, particularly because IV treatments are medical procedures and are not a substitute for a balanced diet or appropriate skincare.
“Healthy, glowing skin isn’t achieved through one product alone,” Rudolph says. “It’s the result of consistently looking after your body as a whole.”
She adds that combining good skincare habits with adequate hydration and nutrition can help the skin cope with Namibia’s harsh winter conditions.
For most people, that means keeping things simple: cleanse gently, moisturise regularly, protect your skin from the sun, drink enough water and maintain a balanced diet.
