Running for mental health
Inaugural Fun Run
The Walvis Bay Lagoon came alive last weekend as hundreds of participants laced up their running shoes for the inaugural Mental Health Fun Run, hosted by the Home Away From Home charity organisation on Saturday.Previously, the organisation hosted indoor events focusing on mental health, but decided this year to take a different approach by organising a community fun run aimed at raising awareness around mental health challenges and promoting physical wellbeing.
Event organiser Gerson Seibeb said: "With the rise in suicide cases, especially among young people, we decided to do something different — something that brings people together in an active, positive way."
Expecting between 100 and 150 participants, organisers were overwhelmed when more than 370 people registered for the event. “We were surprised and very excited. It just shows how many people are eager to come together for a good cause. Next year, we’re going even bigger.”
The Mental Health Fun Run also served as a fundraiser for the Home Away From Home charity, which supports children and youth in the community through feeding programmes and mentorship.
“We started a few years ago with just 60 children, using our own money. Today, we’re helping over 500 children every Saturday through our soup kitchen. With the funds from this event, we hope to expand our efforts to twice a week.”
The charity, founded by Gerson and his sister Tanya, has grown steadily thanks to community support and donations. “Anyone can get involved. People can reach out via phone, Facebook, or Instagram. We’ve been blessed with sponsors who have stepped in to make events like this possible.”
Mental health professional and clinical psychologist Charleze Farmer highlighted the strong connection between physical activity and mental well-being.
“Running is medicine. Research shows that 30 minutes of exercise can have the same impact as one
antidepressant. Movement helps ease the mind.”
She expressed concern about Namibia’s high suicide rate, stressing the importance of early intervention.
“We are facing a serious mental health crisis — among both men and women,” she said. “If you’re struggling, don’t wait until it’s too late. Reach out for help, talk to someone, and seek support.”
She encouraged Namibians to practise self-care and remain connected to others.
“Your mental health is just as important as your physical health,” she said. “You matter. Your mental health matters — and it’s okay to ask for help.”